Useful Tips for Acne Sufferers

If you want, you can always get acne treatment in Mumbai. However, there are a few things that you can do on your own to deal with said skin problem as well. The first among them is keeping your face clean. You should clean your face at least once a day ideally with an over-the-counter face wash that contains benzoyl peroxide. This kills the bacteria and also reduces inflammation on your face. These are the issues that lead to acne forming on your face. You should also remove all the dirt and makeup on your face so that they do not accumulate and clog your facial pores.

An issue of using a face wash that contains chemicals such as benzoyl peroxide is that benzoyl peroxide can lead to allergic contact dermatitis. Therefore, when you use such a product there is a good chance that a new rash would develop on your face. As and when you see that happening you should stop using that product as well.

You should never scrub by using a washcloth

The best doctor for acne treatment in Mumbai would tell you that you should never use a washcloth to scrub your face. Rather than that, you should clean your face with your hands. Pat it dry with a clean towel rather than rubbing it so that it becomes dry. When you scrub it can lead to the growth of acne on your face.

You should avoid exfoliating brushes as well

This is also something that the best doctor for acne treatment in Mumbai would tell you. There are plenty of ads related to creams for acne that would tell you how good they are. However, if you have acne it is always better to avoid them. Studies would tell you that these can make your acne issue worse than what it is now. The main reason for that is the fact that exfoliation would lead to greater inflammation and this would create more acne bumps in turn.

You should maintain a healthy diet

You can always get the best acne treatment in Mumbai that your money can buy and get rid of the problem. However, you can simply follow a good diet and make sure that the acne is kept at bay. There is no scientific evidence to suggest that your acne can be made worse by greasy foods and chocolates. However, in a study that was published in the Journal of the American Academy of Dermatology, it was suggested that if you could limit your carbohydrate and sugar intake it would reduce your acne breakouts. Avoid high glycemic diet like dairy products, carbonated drinks, oily and junk food. Have plenty of fluid, fruits and green veggies.

You should never ignore your hair

The best doctor for acne treatment in Mumbai would tell you that you should wash your hair – especially when it is oily – if you are serious about preventing the breakout of acne. People with dry hair can get away with washing their hair less frequently. If you keep your hair clean and make sure it does not touch your face often you can go a long way towards making sure that the breakouts on your face and forehead can be prevented. All this tells that the condition of hair can make your acne problem worse.

Washing and showering your face immediately after working out

This is something that the best doctor for acne treatment in Mumbai would tell you as well. This is because after exercising a lot of sweat is generated and it tends to stick to your face. This can birth bacteria that cause acne. If you have acne in your chest and back as well, try using skin care products that contain benzoyl peroxide in the shower.

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