The Best Way to Stop Hair Loss

• 27 December 2023
• Dr Malay Mehta

Hair loss can impact people of all ages and genders. The experts at Malay Mehta Aesthetics Clinic explore the best way to stop hair loss and promote healthy hair growth, so you can find your confidence and a full head of hair once more.

What is hair loss?

Hair fall (shedding or loss) is a natural part of the hair growth cycle. Typically, hair goes through several distinct phases – growth, rest, and shedding. However, sometimes this process can be disrupted and shedding may become excessive or occur too early. This is known as abnormal loss and can result in thin, brittle hair or balding patches.

Common causes of hair loss

Many different factors can disrupt the hair growth cycle or cause loss of hair:

• Genetics
• Hormonal imbalances
• Polycystic Ovary Syndrome (PCOS) in women
• Pregnancy and the postpartum period
• Elevated dihydrotestosterone (DHT) levels
• Poor nutrition
• Stress
• Medical conditions (such as cancer, thyroid disorders or autoimmune diseases)
• Certain medications
• Tight hairstyling
• Excessive heat styling
• Harsh chemical treatments like dyeing or straightening

There are many different causes of hair loss, including heat styling, chemicals, certain medications and medical conditions.

Lifestyle tips to prevent hair loss

Preventing loss, thinning or damage to the hair and promoting hair health is often achievable through simple yet effective lifestyle changes:

Balanced diet: A nutritious diet rich in essential vitamins and minerals is vital for healthy hair. Ensure you have an adequate intake of B12, iron, zinc, folic acid and Vitamins D & C that support the health of the scalp and hair.

Stress management: Managing stress not only benefits your hair but also your mental and physical well-being. Try to incorporate different relaxation and mental well-being techniques such as yoga, deep breathing or meditation into your daily routine.

Sleep: Getting enough quality sleep is essential for cell repair and growth, including the cells responsible for hair production. Aim for 7-9 hours of sleep per night for optimal health and well-being

Hydration: Aim to drink at least 2 litres of water throughout the day to keep your skin, cells and hair follicles hydrated and healthy.

Avoid smoking and excessive alcohol intake: Cigarettes, vaping and alcohol can damage your skin and cells, leaving you with lacklustre, limp hair that is prone to falling out. By limiting these harmful behaviours you can improve your overall well-being and hair condition.

A well-balanced diet, staying hydrated and avoiding unhealthy lifestyle choices are key factors in supporting the health and vitality of your hair.

Hair care tips to stop hair loss

Caring for your hair properly is fundamental in preventing hair loss and maintaining healthy, luscious locks. Here are some essential hair care tips for hair loss:

• Use mild shampoos and don’t overwash as it will strip the hair of natural oils
• Limit heat styling and chemical treatments that can damage hair follicles
• Avoid tight hairstyles
• Be gentle when brushing or combing
• Keep your scalp clean and free of product buildup with regular massage and a scalp exfoliator
• Use hair products designed for your specific hair type
• Protect your hair from the sun

Non-invasive and invasive ways to reduce hair loss

A dermatologist, your doctor or hair specialist can evaluate your condition, identify underlying issues and recommend appropriate treatments or interventions.

Medications and topical solutions

Over-the-counter (OTC) or prescription medications offer simple, easy and effective solutions for hair loss, such as:

• Minoxidil
• Nutritional supplements
• Hair growth serums
• Specialised shampoo, conditioner or leave-in treatments
• Finasteride

Advanced therapies

There are several more advanced treatment options for the scalp and hair:

• Platelet-rich plasma (PRP) therapy
• Low-level laser therapy
• Microneedling
• Hair transplantation

These treatments and products offer a range of solutions for individuals experiencing hair loss. The choice of treatment depends on factors such as the underlying cause, the severity of the condition, and individual preferences.

Looking after your overall health and well-being is one of the best ways to stop hair loss and maintain the vitality of your hair.

Achieving healthy hair: A holistic approach

The best way to stop hair loss is to use a holistic approach. Incorporate proactive measures into your daily routine, maintain proper hair care, and consider various treatment options tailored to your specific needs. Seeking guidance from your doctor and other healthcare professionals can provide personalised solutions and support on your journey to healthier, fuller hair.

FAQs

What is the trick to stop hair fall?

Hair fall is a natural part of the hair growth cycle. However, if it is excessive or your hair is becoming thin and brittle or you notice bald patches, there could be an underlying cause. A doctor, dermatologist or hair loss specialist can investigate what is causing your hair loss and determine the best course of action.

Can hair grow back after balding?

Hair regrowth after balding depends on factors like the cause, extent of loss, and chosen treatments. Natural regrowth is possible for some, especially in cases of temporary balding. Treatments like hair transplantation, medications, and advanced therapies can help with more severe or permanent baldness.