How To Stop Hair Loss Due To PCOS

• 5 January 2024
• Dr Malay Mehta

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its distressing symptoms is hair loss. In this article, the experts at Malay Mehta Aesthetic Clinic explore why and how it happens, but most importantly, how to stop hair loss due to PCOS.

Understanding hair loss due to PCOS

Hair loss due to PCOS is a common concern. This condition is characterised by hormonal imbalances which play a pivotal role in hair health. Women with PCOS often experience an excess of androgens (hormones) like testosterone, which can lead to thinning of the hair and female pattern hair loss.

The effects of the hormonal imbalances associated with PCOS may cause your hair to become dry, brittle and damaged. It contributes to female pattern baldness and hair loss that may cause women to feel self-conscious of their appearance.

How does PCOS cause hair loss?

Understanding the contributing factors of PCOS-related hair loss is vital for effective management. PCOS hair loss is the result of hormonal imbalances, insulin resistance, and inflammation leading to a disruption in the hair growth cycle, hair thinning and shedding.

Androgen imbalance: PCOS often involves elevated androgens, such as DHT, which shrink hair follicles and shorten hair growth cycles, leading to thinner and more brittle hair.

Insulin resistance: High insulin levels associated with insulin resistance can stimulate androgen production and trigger inflammation, impacting hair follicles.

Inflammation: Inflammation disrupts the hair growth cycle, pushing more hair into the resting phase (telogen), and causing increased shedding and hair thinning.

Essentially, all these PCOS hair loss factors interrupt the hair growth cycle and impact your hair follicles, resulting in increased shedding, thinning and female pattern hair loss.

How to treat hair loss due to PCOS

Fortunately, several effective treatments and lifestyle adjustments can help manage the symptoms of PCOS-related hair loss:

Medications

Your healthcare provider may recommend medications such as anti-androgens or hormonal contraceptives (birth control pills). These medications work by regulating androgen levels, which can help curb thinning and hair loss.

Your doctor may also prescribe metformin to help control your insulin and sugar levels. This in turn can alleviate some of the symptoms in women with PCOS, such as hair loss and brittle, dry or damaged hair.

It’s crucial to consult with a healthcare professional to determine the most suitable medication for PCOS-related hair issues and other symptoms.

From oral medications and topical treatments to changes in your lifestyle and diet, there are many things you can do to help your hair when suffering from PCOS.

Topical treatments

Over-the-counter topical treatments like minoxidil can be a valuable addition to your hair care routine. Minoxidil is known for its ability to stimulate hair growth and slow down hair loss.

These topical treatments for PCOS hair loss can halt and reverse the signs of female pattern hair loss. Again, you should discuss these treatment options with a professional, so you can be sure you are receiving the best advice for your hair and other symptoms of PCOS.

Lifestyle modifications

In women with PCOS, making some small alterations to their lifestyle can make a huge difference in their symptoms of hair loss:

Balanced diet: Focus on a diet rich in essential nutrients like vitamins, minerals, and proteins. Incorporate foods that support hair health, such as leafy greens, lean proteins, and foods rich in omega-3 fatty acids.

Regular exercise: Engage in regular physical activity to improve insulin sensitivity and promote overall well-being. Exercise helps manage insulin resistance, a common issue in PCOS, which can indirectly benefit hair health.

Stress management: High stress levels can exacerbate hair loss. Use stress management techniques like mindfulness, yoga, or meditation to reduce stress and improve your overall quality of life.

Hydration: Staying hydrated is essential for healthy hair. Drink an adequate amount of water daily to keep your scalp and hair follicles well-hydrated.

Hair care tips for women with PCOS

Taking good care of your hair is vital when dealing with PCOS-related hair loss in women. Here are our top tips:

Choose gentle shampoos: Opt for mild, sulphate-free shampoos to avoid harsh chemicals that can damage your hair and exacerbate the effect of hair loss.

Limit heat styling: Excessive heat styling can weaken and damage your hair. Use heat styling tools sparingly and apply a heat protectant before every use.

Protect your hair: Shield your hair from sun exposure and environmental damage by wearing a hat or using protective products.

Avoid tight styles: Don’t pull your hair up into tight ponytails or buns every day. This causes stress and breakage.

With a holistic approach to treating PCOS, you can have healthy, vibrant hair.

Unlocking healthier hair with PCOS

Managing PCOS-related hair loss starts with understanding its causes and available treatments. Early intervention and a holistic approach can make a significant difference to the health of your hair. Whether through medications, topical treatments, or lifestyle changes, you can halt PCOS hair loss!

With the right support, you can regain confidence and feel your best self. Reach out to professionals who understand PCOS and hair health, and together, you can unlock the path to healthier, more resilient hair that enhances your unique beauty.

FAQs

Can PCOS-related hair loss be reversed?

While complete reversal may not always be possible, early intervention and a comprehensive approach can significantly slow down hair loss and promote regrowth.

Are there specific diets for managing PCOS-related hair loss?

There’s no one-size-fits-all diet, but a balanced diet rich in nutrients like iron, biotin, and omega-3 fatty acids can support hair health.

Is hair loss due to PCOS permanent?

Hair loss due to PCOS can be distressing, but the good news is that it’s not necessarily permanent. With the right treatments and lifestyle adjustments, you can manage and often improve hair loss associated with PCOS.